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Footwork terms travel; the mechanics don't

Victor HalePractice & Technique

Berlin, Germany · Multiple Styles · 47 posts

Posted October 15, 2026

I've spent the past while reading through written sources on how the five major Taijiquan traditions move their feet. Not what a stance looks like once it's finished, but how the weight gets from one leg to the other, and where the turn actually happens.

Three things came out of it that I didn't expect. One of them makes me think a lot of how we talk about styles is wrong.

There are three different kinds of "difference," and we keep mixing them up

Terminology comes first. In the Wu Jianquan line there's a whole vocabulary built around 隅步 and the pair 正弓步 / 隅弓步. Wu/Hao material doesn't use that vocabulary at all — it lists nine stance types and talks about 虚实分明 instead. Sun style talks about 开合活步, 进步必跟, 退步必撤. Same physical activity, three naming systems. That's a naming difference, and it doesn't tell you whether the feet go anywhere different.

The second kind is how the movement is actually made. Turning is the clearest case. Yang teaching material works through 展脚, 扣脚 and 拧脚, and then disagrees with itself about which part of the foot is the pivot. Meanwhile the Chen small-frame text says 以脚跟转换 and 脚踏忌八丁: parallel feet, no splayed, no pigeon-toed. Those aren't two labels for one event. Something different is happening.

The third kind is numbers — how wide, how many degrees. This is the layer that travels worst.

A term turns out to be a poor stand-in for a technique. That's the thing I kept running into.

Variation inside a style is often bigger than variation between styles

This was the surprise.

Wu style isn't one thing. There are at least three regional lines: the Beijing and Láizhōu teaching descending from Wang Maozhai, the Beijing line through Yang Yuting and Li Bingci, and Wu Jianquan's own Shanghai line. There are documented differences in how many times Cloud Hands is performed, how 退步跨虎 finishes, and how large the steps run. The 1988 45-form competition routine was assembled on purpose to draw on both the northern and southern approaches, which tells you the split was real enough to need bridging.

Chen is the same story. Large frame and small frame don't follow the same foot rules, and the small-frame text is explicit about it while the large-frame material is a separate line of teaching.

Yang is maybe the clearest case, since it's the one everybody thinks they know. The traditional routine and the 24-Form Simplified aren't "the same thing, shortened." Take closing. The traditional Yang routine is required to finish in the same place it started, and the source tells you how: adjust your spacing during the last Repulse Monkey and the last Cloud Hands. The 24-Form keeps the direction requirement and drops the position requirement. Same idea, two levels of obligation. One thing worth keeping straight: the 24-Form is a 1956 state-issued routine, not a Yang lineage transmission. Calling it "Yang style 24" blurs a distinction the sources take seriously.

And Wu/Hao: the two-axis pivot description for 实转步 that gets quoted online shows up in one documented transmission. In other material it's just a name in a stance list.

"Yang style does X" isn't a complete sentence. You need style, routine, lineage.

A lot of the numbers people quote aren't style parameters at all

The 45° rule. In Yang teaching it concerns the angle between the rear foot and the front foot, in a specific context — and an analysis of Yang Chengfu's standardized frame gives a range around 45–80°, not a fixed 45. The Sun style line about turning half a face to the left at forty-five degrees, which circulates widely, comes from a standing-post opening posture, not from a rule about Sun stances generally. Somewhere along the way 45° got promoted from a teaching context into a law of Taiji. It isn't one.

The 70/30 weight ratio. I went looking for it in Wu/Hao's classical texts. Wu Yuxiang and Li Yishe write about 虚实 quite clearly and give no numbers at all. The "six or seven tenths on this leg" phrasing is somebody describing one moment in one posture. The number isn't fake. The generalization is.

Bow stance width. Inside the 24-Form alone, sources give under 10 cm for 揽雀尾 and 闪通臂, around 30 cm for 搂膝拗步, and 10–30 cm for 野马分鬃. One routine, one stance name, several widths. That makes it a posture parameter, not a style parameter.

24-Form direction angles, for good measure: two teaching texts disagree about them. One gives the right heel kick as roughly 20° south of east, another around 30°, and they place the left kick on opposite sides. That's a text-to-text disagreement. Nothing to do with styles.

What I do with this now

When I read a description of stepping, I ask three things. Before the foot moves, which leg is carrying me, and when does the weight arrive? At the turn, does the source say heel, ball of foot, or rotation through waist and hip? And how does this step connect to the next one — follow-step, scraping cycle, feet drawn back together?

Those three questions work across all five traditions without forcing them into one set of rules.

I wrote the whole thing up with the sources kept in separate categories (classical texts, lineage publications, formal standards, secondary references, modern teaching notes) and the disagreements left as disagreements rather than averaged away. There's a free post on the blog that lays out the argument, and the full comparative study — the tables, the numerical parameters with their routines attached, the list of what's still unresolved — is in the member library.

Read the free post on the blog

If you practise one of these styles and something in your line is described differently, I'd like to hear it. The whole point of the exercise is that the unit of comparison should be narrower than "style," and the fastest way to test that is for people to say "in our line it's this instead."

5 Replies

Peter NovakPrague, Czech Republic#1

October 15, 2026

Twenty-five years in, and my honest first reaction is that nobody I've trained with ever measured a bow stance. You learned by watching, you got corrected, and after a few years your feet knew where to go. All this talk of centimetres reads like people trying to turn a martial art into engineering.

I'll give you the turning point though, because that one landed. If the Chen small-frame text really says 以脚跟转换 while Yang material argues with itself over heel versus ball of foot, that isn't modern fussiness. That's two written traditions describing two different events, and I've felt that difference in the body without ever having words for it.

The whole piece is behind the member wall, which is fair enough. What I'd want to know is which claims come with a page number and which are "several websites say." If it says so honestly, I'll read it twice.

Emma TorresBoston, MA#2

October 15, 2026

Every time turning comes up here, somebody says their teacher's method protects the knee and the other method wrecks it, and nobody ever produces anything. I've had two meniscus scares from twisting on a planted foot and I would genuinely like to know what is actually being claimed.

Does the study touch this, or does it stay out of it? Because "pivot on the heel, it's safer for the knee," repeated by a teacher, isn't evidence. It's a teaching preference with a medical-sounding sentence attached to it.

Daniel XuShanghai, China#3

October 15, 2026

I practise the Shanghai line of Wu, and I want to flag something about the post. "Wu style" is doing a lot of work in that first section. The Beijing teaching and the Shanghai teaching don't move identically. I've been told my Cloud Hands is wrong by people who learned the northern version, when we aren't even counting the same number of passes.

The 45-form competition routine is a good tell. It was deliberately assembled from both, which means the people who built it knew there were two traditions in the room.

If the article handles this, and it sounds like it does, that's the part I most want to read. Too much of what's online treats each style as a single uniform thing, and then people spend years arguing past each other.

Alex NguyenAustin, TX#4

October 15, 2026

I'm about eighteen months in so I'm probably the wrong person to be in this thread, but I read the post twice and still have a very basic question.

If the sources disagree with each other, what am I supposed to do on Tuesday night at class? I can't tell my teacher his bow stance is one of four documented variants.

I'm not being sarcastic. I genuinely want to know what the practical takeaway is for someone who is just trying to learn.

Victor HaleBerlin, Germany#5

October 15, 2026

Answering the last question first, because it's the fairest one in the thread: do what your teacher tells you. None of this is an argument for correcting your instructor from a blog post. What it's for is the moment five years from now when you move to a new city and the new teacher's bow stance is a different width. It helps then to know that's a documented difference and not your memory failing.

To the point about page numbers — you're right to ask, and the study labels it. Classical quotations, lineage publications, formal standards, secondary references and modern teaching notes sit in separate categories, and every claim carries its status. Where I couldn't get a verifiable printed page for a classical quotation, it's marked as pending rather than presented as settled. That includes things I'd rather have resolved, like the exact wording and pagination in Yang Chengfu's and Chen Xin's books.

On the knee question: the study doesn't answer it, and it says so. A description of a pivot is not evidence about joint loading. Two recorded teaching methods being different tells you nothing about which is safer, and anyone who says otherwise owes you a study, not a lineage claim.

On Wu style: yes, that's handled at length. The regional lines get their own treatment, including the changes to 退步跨虎 and the step size.

The free post on the blog lays out the argument. The member edition has the tables, the numerical parameters with their routines attached, and the list of what's still unresolved. It's here. If you find a documented difference in your own line that contradicts something in there, post it. A study like this gets better when practitioners push back on it.

Discussions are curated and edited for educational clarity. Contributors are individual practitioners sharing personal experience. Not medical advice.

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