Tai Chi Walking
Watch Tai Chi videos about Tai Chi Walking. 4 videos covering demonstrations, tutorials, and philosophy.
Tai Chi Walking is a low-impact practice built on classic stepping. Watch the fundamentals, then read the full Tai Chi Walking guide, plus how it aids weight loss and balance for seniors.
5:00How to Do Tai Chi Stepping (Tai Chi Bu) | Beginner Footwork Tutorial
Learn the fundamental Tai Chi stepping technique (Tai Chi Bu). This beginner footwork tutorial covers weight shifts, empty steps, and proper walking mechanics for a strong foundation.
Short1:30Tai Chi for Beginners: Forward Stepping - Chen Style
Learn Forward Stepping, a Chen Style advancing footwork pattern that builds forward momentum and structural stability.
Short1:30Tai Chi for Beginners: Oblique Walking - Chen Style
Learn Oblique Walking, a diagonal stepping pattern that trains coordination between upper and lower body in Chen Style.
9:00Tai Chi Walking Video Guide
Learn Tai Chi walking technique with step-by-step guidance — a low-impact walking practice rooted in Tai Chi principles for balance, knee health, and mindful movement.