Qigong
Watch Tai Chi videos about Qigong. 4 videos covering demonstrations, tutorials, and philosophy.
Qigong cultivates Qi through breath and gentle movement. Start with Qigong for Beginners or compare the two in Qigong vs Tai Chi.
10:00Wu Qin Xi (Five Animal Frolics) Qigong: A Complete Demonstration for Beginners
Complete Wu Qin Xi (Five Animal Frolics) Qigong demonstration for beginners. Learn the tiger, deer, bear, monkey, and bird movements for health and vitality.
12:00Ba Duan Jin Full Routine Tutorial
Complete Ba Duan Jin (Eight Brocades) Qigong routine tutorial — step-by-step guidance for beginners through each of the eight movements.
15:00Professor Yang Bolong — Ba Duan Jin Full Routine
Full Ba Duan Jin (Eight Brocades) routine demonstrated by Professor Yang Bolong — an authoritative Qigong practice led by one of China's leading health Qigong masters.
14:00Liu Zi Jue Six Healing Sounds Tutorial
A complete demonstration of Liu Zi Jue (六字诀), the six traditional health qigong sounds, with English narration, on-screen pinyin and Chinese subtitles.