Push Hands
Watch Tai Chi videos about Push Hands. 2 videos covering demonstrations, tutorials, and philosophy.
Push Hands (Tui Shou) develops sensitivity and structure with a partner. Learn the fundamentals in our Push Hands guide and the five methods.
20:00AdvancedChen Style
Tai Chi's 8 Secret Energies
Explanation and demonstration of the eight core Tai Chi energies (Ba Fa) — Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao — and how they manifest in push hands and form practice.
20:00AdvancedChen Style
Chen Xiaowang Explains the Five Core Tai Chi Push Hands Methods
Grandmaster Chen Xiaowang explains and demonstrates the five core Tai Chi push hands methods — the essential partner training practice for developing sensitivity, rooting, and martial application.