Video Library
37 videos — 18 full-length videos and 19 short clips, covering Tai Chi forms, Qigong, push hands, philosophy, and more. Each video is linked to the Tai Chi knowledge graph — explore, learn, and deepen your practice.
Full-Length Videos
12:00Complete Tai Chi 8 Methods and 5 Steps (Ba Fa Wu Bu) Tutorial | Full Form Demonstration
Complete Tai Chi 8 Methods and 5 Steps (Ba Fa Wu Bu) tutorial. Full form demonstration of the essential Tai Chi combat techniques and footwork patterns.
8:00Tai Chi Mechanics: How to Song Kua (Sink Hips) and Turn the Waist Correctly
Learn how to Song Kua (sink the hips) and turn the waist correctly. This essential Tai Chi mechanics tutorial unlocks proper hip function and waist-led movement.
5:00How to Do Tai Chi Stepping (Tai Chi Bu) | Beginner Footwork Tutorial
Learn the fundamental Tai Chi stepping technique (Tai Chi Bu). This beginner footwork tutorial covers weight shifts, empty steps, and proper walking mechanics for a strong foundation.
10:00Wu Qin Xi (Five Animal Frolics) Qigong: A Complete Demonstration for Beginners
Complete Wu Qin Xi (Five Animal Frolics) Qigong demonstration for beginners. Learn the tiger, deer, bear, monkey, and bird movements for health and vitality.
10:00Tai Chi for Beginners: Complete Chen Style 18-Form - Full Demonstration
Complete full-speed demonstration of the Chen Style 18-Form Tai Chi routine. Watch the entire sequence from commencing to closing.
15:00Tai Chi for Beginners: Follow Along - Chen Style 18-Form
Follow-along version of the Chen Style 18-Form Tai Chi. Practice alongside the instructor with real-time guidance and cues.
9:00Tai Chi Walking Video Guide
Learn Tai Chi walking technique with step-by-step guidance — a low-impact walking practice rooted in Tai Chi principles for balance, knee health, and mindful movement.
11:0024-Step Simplified Tai Chi Form Tutorial
Complete 24-Step Simplified Tai Chi form tutorial and demonstration — the world's most widely practiced Tai Chi form, derived from Yang style.
12:00Ba Duan Jin Full Routine Tutorial
Complete Ba Duan Jin (Eight Brocades) Qigong routine tutorial — step-by-step guidance for beginners through each of the eight movements.
15:00Professor Yang Bolong — Ba Duan Jin Full Routine
Full Ba Duan Jin (Eight Brocades) routine demonstrated by Professor Yang Bolong — an authoritative Qigong practice led by one of China's leading health Qigong masters.
8:00Chen Style Tai Chi 56 Form Demonstration
Full Chen Style Tai Chi 56-form competition routine demonstration — the standardized competition form combining Chen Old Frame and New Frame elements.
20:00Tai Chi's 8 Secret Energies
Explanation and demonstration of the eight core Tai Chi energies (Ba Fa) — Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao — and how they manifest in push hands and form practice.
Short Clips
Clips under three minutes — focused single movements and quick practice breaks.
Short2:00Tai Chi for Beginners: Buddha Warrior Pounds Mortar - Chen Style
Learn Buddha Warrior Pounds Mortar (Jin Gang Dao Dui), the signature Chen Style striking technique that combines sinking, stomping, and fist closure.
Short1:30Tai Chi for Beginners: Buddha Warrior Pounds Mortar #2 - Chen Style
Learn the second instance of Buddha Warrior Pounds Mortar in the Chen Style 18-Form, marking the transition toward the closing sequence.
Short1:30Tai Chi for Beginners: Cannon Facing the Head - Chen Style
Learn Cannon Facing the Head, a powerful Chen Style striking technique that delivers focused energy through the fists.
Short1:30Tai Chi for Beginners: Closing Form - Chen Style
Learn the Closing Form of Chen Style 18-Form Tai Chi. This movement returns energy to the Dantian and completes the practice.
Short2:00Tai Chi for Beginners: Cloud Hands - Chen Style
Learn Cloud Hands, the quintessential Tai Chi movement that trains waist-led coordination, weight shifting, and circular arm motion.
Short1:30Tai Chi for Beginners: Commencing Form - Chen Style
Learn the Commencing Form (Qi Shi), the opening movement of Chen Style 18-Form Tai Chi. This fundamental posture establishes proper alignment and intention.
Short1:30Tai Chi for Beginners: Fair Lady Works at Shuttles - Chen Style
Learn Fair Lady Works at Shuttles, a lively Chen Style movement that combines deflection with a forward striking step.
Short1:30Tai Chi for Beginners: First Gathering - Chen Style
Learn First Gathering, a compact Chen Style movement that collects energy before transitioning to the next technique.
Short1:30Tai Chi for Beginners: Forward Stepping - Chen Style
Learn Forward Stepping, a Chen Style advancing footwork pattern that builds forward momentum and structural stability.
Short2:00Tai Chi for Beginners: Hidden Hand Punch - Chen Style
Learn Hidden Hand Punch, the classic Chen Style explosive punch that releases power from the ground through the fist.
Short1:30Tai Chi for Beginners: High Pat on Horse - Chen Style
Learn High Pat on Horse, an elegant Chen Style posture that combines an upward striking motion with a rooted lower body.
Short1:30Tai Chi for Beginners: Lazily Tying Robe - Chen Style
Learn Lazily Tying Robe, an expansive Chen Style movement that opens the chest and extends energy through the fingertips.
Short1:30Tai Chi for Beginners: Left Heel Kick - Chen Style
Learn Left Heel Kick, a low kicking technique that develops balance, leg strength, and coordinated striking power.
Short1:30Tai Chi for Beginners: Oblique Walking - Chen Style
Learn Oblique Walking, a diagonal stepping pattern that trains coordination between upper and lower body in Chen Style.
Short1:30Tai Chi for Beginners: Single Whip - Chen Style
Learn Single Whip, one of the most recognizable Tai Chi postures. This movement develops rooting, opening, and striking power.
Short1:30Tai Chi for Beginners: Six Sealings Four Closings - Chen Style
Learn Six Sealings Four Closings, a Chen Style technique that gathers and seals energy before releasing with focused intent.
Short2:00Tai Chi for Beginners: Turn and Lotus Kick - Chen Style
Learn Turn and Lotus Kick, an advanced Chen Style turning kick that develops rotational power and leg coordination.
Short1:30Tai Chi for Beginners: White Crane Spreads Wings - Chen Style
Learn White Crane Spreads Wings, a graceful Chen Style posture that develops balance, openness, and alertness.
Short0:24Tai Chi Power! The 8 Energies in 24 Seconds
Experience all eight Tai Chi energies (Ba Fa) in 24 seconds — Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao — a quick visual guide to the core combat vocabulary of Tai Chi.
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