May 31, 2026
Master Gu (15th gen Wudang) reveals why most Baduanjin breathing increases tension — plus step-by-step fixes & the science behind correct breath work. Start breathing correctly today.
MG
Master Gu
Philosophy Advisor
12th-generation Chen-style tai chi lineage holder, national champion, and president of the Chenjiagou Tai Chi Association with decades of international teaching experience.
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bodyteachingtraditional martial arts tai chi
Articles by Master Gu
July 15, 2026
Use Tai Chi Walking as a gentle 7-day reset during seasonal transitions, with safe low-impact practice cues for late summer into autumn. A practical guide for when the body feels heaviness, fatigue, and shifting rhythms.