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Yang Long Form (108)杨式传统

The traditional Yang style long form.

The Long Form is counted as 85 postures in the Fu Zhongwen system and 103 by the Yang family association — 108 is simply the name most practitioners know it by.

Glossary: 1Articles: 2

Glossary

Yang Long Form
The Yang Long Form is the traditional, full-length routine of Yang-style tai chi—commonly called the 108-posture form, but counted as 85 postures in Fu Zhongwen's system or 103 in Yang Zhenduo's—a slow, expansive sequence that develops whole-body coordination, rootedness, and qi flow.

Articles (2)

Wudang, Chen and Yang Tai Chi: How the Three Traditions Relate
Yang Style 85 Form: The Traditional Long Form Explained

Knowledge Connections

Yang Style (杨式)
Styles
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Tai Chi Sword (太极剑)
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Learn more about Yang Long Form (108) in the Tai Chi glossary.

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