Culture

Qigong气功

Energy cultivation practices — broader than Tai Chi.

Also known as: 气功

Qigong is the art of cultivating life energy (Qi) through gentle movement, breathwork, and meditation — a practice that complements Tai Chi and stands on its own as a complete health discipline.

Videos: 4FAQs: 1

Videos (4)

Ba Duan Jin Full Routine Tutorial

Professor Yang Bolong — Ba Duan Jin Full Routine

Liu Zi Jue Six Healing Sounds Tutorial

Wu Qin Xi (Five Animal Frolics) Qigong: A Complete Demonstration for Beginners

FAQs

What is the difference between Tai Chi and Qigong?

Tai Chi is a martial art with structured forms and weight-shifting movement. Qigong is a broader practice focused on energy cultivation through simpler, often stationary exercises. Both complement each other, and many beginners benefit from starting with both.