Chen Style Xinjia Yilu (83 Form)

Preparation Posture

预备式

also written 起式

• Stand with the feet together, the body upright and relaxed before anything moves.两脚并拢、自然站立
• Head upright with the crown lightly lifted; neither collapse nor thrust the chest, and let the weight sit between the feet.头容端正、百会轻提；不塌胸、不挺胸，重心落于两脚之间

Buddha's Warrior Attendant Pounds the Mortar

金刚捣碓

• Open the step and ward off with a stroke, turn the right hand into a fist with the left palm turning over, then lift the knee and stamp as the fist drops into the palm.开步掤捋 → 右手变拳、左手翻掌 → 提膝震脚、拳落掌心
• This is where the new frame parts company with the old: the entry carries an extra small open-and-close, the signature 开合劲 of Xinjia. The stamp sinks rather than being forced, the force running foot, leg, waist.新架与老架差别最明显的一式——起手多了"小开合"，正是新架"开合劲"的体现；震脚松沉落地、不用蛮力，发劲由脚→腿→腰节节贯穿

Lazily Tying the Robe

懒扎衣

also written 揽扎衣

• Turn the waist and part the hands, slide the left foot out along the ground, open the right hand and guard the abdomen with the left, then sit into the hips and look to the right palm.转腰分手 → 左脚铲出（擦步）→ 右手展开、左手护腹 → 沉胯坐身、目视右掌
• The waist leads; the force passes waist, spine, shoulder, elbow, wrist to the fingertips. Do not lift the shoulder or the elbow — that is where the line breaks.以腰带动、松肩坠肘；劲由腰→脊→肩→肘→腕→指尖；忌耸肩抬肘、劲断于肩

Six Sealing and Four Closing

六封四闭

• Turn the waist and stroke down, join the hands to press, then draw the foot in and press down in an empty stance.转腰下捋 → 搭手前挤 → 收脚虚步下按
• Chest and waist fold to change direction; the stroke arcs, the press keeps both arms rounded, and the press-down reaches the heels of the palms as the breath settles.胸腰折叠转换灵活；捋走弧、挤撑圆、按达掌根；下按时气沉丹田

Single Whip

单鞭

• Carry left and lift the right, form the hook and slide the left foot out, then settle into a horse stance and push the palm.左带右提 → 勾手、擦步 → 马步立掌
• Hook hanging, waist settled and hips loose, breath in the lower abdomen; the palm is driven from the abdomen along the inner arm to the centre of the palm.勾手塌腰松胯，气沉丹田；出掌时劲由丹田发、沿臂内侧达掌心

Buddha's Warrior Attendant Pounds the Mortar (2nd)

第二金刚捣碓

• Carry on from the previous posture: turn, ward off, step up, then stamp and drive the fist down.承接前势转身掤捋、上步震脚砸拳
• Same method as movement 2 with a different entry — watch the left-right symmetry and where the weight lands.同第2式，但衔接来路不同，注意左右对称与重心落点

White Crane Spreads Its Wings

白鹤亮翅

also written 白鹅亮翅

• Draw the foot in and turn the waist, then open both arms — upper hand warding off, lower hand pressing.收脚转腰 → 两手分展（上手掤、下手按）
• Breathe in as the arms open and out as they gather; the chest and waist fold through the change and the torso never leans back.两臂展开吸气、下落合抱呼气；开合中胸腰折叠，上体不后仰

Oblique Step and Twisted Step

斜行拗步

also written 拗步斜行

• Turn the waist and press forward, lift the left foot and step diagonally, brush the knee and raise the hook, then push from a bow stance.转腰前按 → 提左脚斜上步 → 搂膝提勾 → 弓步推掌
• Step in on the twisted step and take the centre with the brush and push; the waist and hips wind to carry upper and lower together.拗步进身、搂膝推掌攻中门；以腰胯螺旋带动、上下相合

First Withdraw

初收

• Draw the foot in and gather the hands, bending the knees and lifting into a ward-off.收脚合手 → 屈膝上掤
• The gather is a reservoir — hands and feet drawing in like water returning, the breath settling to the abdomen, the mind collected for what follows.收脚合手如百川入海、气归丹田；收敛心神、为下式蓄力

Forward Twisted Step

前蹚拗步

also written 前趟拗步

• Lift the left foot and brush it forward along the ground into a bow stance, pushing the palm.提左脚向前擦步、弓步推掌
• The step brushes the floor and the weight is clearly divided; travelling, the legs must give both drive and stability. The form 前螳拗步 is a miswriting, not a variant.擦步贴地而出、虚实分明，行进间双腿爆发与稳定兼顾；"前螳拗步"为讹写

Oblique Step and Twisted Step (2nd)

第二斜行拗步

also written 第二斜行

• As movement 8, with a different direction and entry.同第8式，方向、接法略异
• Same requirements as movement 8.要点同第8式

Second Withdraw

再收

• As movement 9 — draw the foot in and gather again.同第9式，再次收脚合手
• The second gather is a breathing station in the set; repetition is no excuse for letting it go careless.第二次"收"是全套的呼吸节点，注意不因重复而潦草

Forward Twisted Step

前蹚拗步

• As movement 10, third appearance.同第10式，第三次出现
• Same requirements — step brushing the floor, weight clearly divided.要点同第10式：擦步贴地、虚实分明

Concealed Hand Forearm Punch

掩手肱捶

also written 掩手肱拳

• Open both palms with outward reeling, gather the fist to store, then punch from a bow stance.双掌外展 → 合拳蓄劲 → 弓步冲拳（发劲）
• Store in the waist, release at the face of the fist: short and crisp, the other hand guarding chest and flank, released as a loose elastic snap rather than braced strength.蓄于腰、发于拳面；出拳短促脆快、另手护于胸腰侧；发劲为松活弹抖，非僵力硬顶

Buddha's Warrior Attendant Pounds the Mortar (3rd)

第三金刚捣碓

• Same method as before, closing the run of three.同前法，收束"三金刚"
• Stamp settled, fist and palm meeting; this is the section close shared by both the old and new frames.震脚沉稳、拳掌相合；此式为老架、新架共有的段落收束点

Deflect Body and Punch

撇身捶

also written 披身捶

• Turn and swing the fist across, then push the palm from a bow stance.转身撇拳（拳背横撇）→ 弓步推掌
• The waist carries the fist and the force reaches the back of it; the body turns but the head does not tilt.以腰带拳横撇、力达拳背；撇身而不歪头

Back-Folding Shoulder Strike

背折靠

• Fold the arm in and wind, then twist the waist and strike with the back and shoulder.折叠缠臂 → 拧腰折靠
• The strike is the whole back and shoulder, not a local bump; the torso inclines but the central axis stays intact.靠劲由背、肩整体发出，非局部撞击；折靠时上体侧倾而中轴不散

Green Dragon Emerges from the Water

青龙出水

• Turn the waist and roll the arm, flick from a horse stance, then drive the fist.转腰缠臂 → 马步撩弹 → 马步迸拳（发劲）
• A loose elastic snap from the waist and hips. The new frame presses this movement harder than the old — more inch force, more reeling.松活弹抖，撩弹、迸拳皆由腰胯带动、短劲抖发；新架此式比老架更强调寸劲与缠丝

Double Push Hands

双推手

• Draw the palms in with a turn, then push both palms forward from an empty stance.收掌旋掌 → 虚步双掌前推
• Both palms push together, force to the heels; the empty stance keeps the weight on the back leg, chest relaxed and waist settled.双掌同推、力达掌根；虚步重心在后腿、含胸塌腰

Three Palm Changes

三换掌

• Three successive changes of palm — turn, check, push — the hands trading places each time.连续三次"转—挫—推"的换掌变化
• This movement exists only in the new frame. The three checks run through without a break, the waist carrying the arms, round and never stalled — the clearest example of its finer handwork.新架特有式（老架一路无）；三次挫掌节节贯穿、以腰带臂、圆活不滞，是新架"手法细腻"的代表

Fist Under Elbow

肘底捶

also written 肘底看拳

• Draw the foot in and gather, then from an empty stance hold the fist beneath the elbow and probe forward.收脚合抱 → 虚步、拳收肘下前探
• The fist hides under the elbow, withheld rather than shown; the empty stance drops the shoulders and settles the weight.拳藏肘下、含蓄不露；虚步沉肩、重心稳

Step Back and Roll Arms

倒卷肱

• Retreat step by step, rolling the arm back and pushing from an empty stance, alternating sides.退步卷肱、虚步推掌，左右交替
• The ball of the foot lands first on each retreat; the push and the withdrawal move together, carried by the waist.退步前脚掌先落地再踏实；前推与后收同步、以腰带手

Step Back and Press the Elbow

退步压肘

• Turn the waist and rotate the palm, then retreat and strike sideways with the elbow pressing.转腰旋掌 → 退步横击（压肘）
• The retreat and the push-pull of the palms are coordinated, the release quick and short; at the settle the palms sit about one forearm apart.退步与两掌推拉协调、快速短促发力；定势两掌间距约一前臂长

Middle Plate

中盘

also written 中盘势

• Turn and check the palm, turn it over and check again in the 三换掌 manner, then lift the hands in a horse stance.转身挫掌 → 翻转挫掌（三换掌式）→ 马步提手
• The three checks run through without a break, the waist carrying the arms, round and never stalled.三次挫掌节节贯穿、以腰带臂、圆活不滞

White Crane Spreads Its Wings

白鹤亮翅

• As movement 7.同第7式
• Chest and waist fold through the change; the torso never leans back.要求同第7式：胸腰折叠、上体不后仰

Oblique Step and Twisted Step

斜行拗步

• As movement 8.同第8式
• Waist and hips wind; brush and push take the centre.要求同第8式：腰胯螺旋带动、搂膝推掌攻中门

Flash Through the Back

闪通背

also written 闪通臂

• Step up, then from a bow stance push one palm forward while the other braces behind.上步 → 弓步一推一撑
• The arms brace against each other front and back, force to the heels of the palms, the waist carrying it, the torso upright.两臂前后对撑、力达掌根；转腰带动、上体不歪斜

Concealed Hand Forearm Punch

掩手肱捶

• As movement 14.同第14式
• Store in the waist, release with a short snap.要求同第14式：蓄于腰、发于拳面、松活弹抖

Six Sealing and Four Closing

六封四闭

• As movement 4.同第4式
• Stroke arcs, press rounds, press-down reaches the palms.要求同第4式：捋走弧线、挤时两臂撑圆、按达掌根

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, breath in the abdomen, power from the abdomen to the palm.要求同第5式：勾手腕垂、气沉丹田、劲由丹田达掌心

Cloud Hands

运手

also written 云手

• Both hands circle upright in turn while the feet step sideways.两手交替立圆运转、侧行移步
• The waist is the axis and the weight travels level. Xinjia’s 运手 reels more densely than the old frame’s, and the hand leads the body.以腰为轴带动两臂；重心水平移动、不忽高忽低；新架运手缠丝更密、手领身

High Pat on Horse

高探马

• Turn the waist and part the hands, then probe forward from an empty stance.转腰分手 → 虚步探掌
• The front foot touches lightly and the probing palm stays no higher than the eyes.虚步前脚点地、探掌高不过眼

Right Slapping Foot

右擦脚

also written 右叉脚

• Cross both palms before the chest, kick the right foot forward and up, and slap the instep with the palms in turn.两手胸前交叉 → 右脚向前上踢、两掌先后拍击脚面
• The palm strikes the top of the foot; do not force the leg high, and keep the support leg slightly bent and stable.以掌面拍击脚背、腿不勉强高抬；支撑腿微屈站稳

Left Slapping Foot

左擦脚

also written 左叉脚

• As movement 33, with the sides exchanged.同第33式，左右互换
• Same requirements — palm to instep, support leg stable.要求同第33式：掌拍脚背、支撑腿站稳

Left Heel Kick

左蹬一根

also written 左蹬一跟

• Raise the knee, then drive the left foot out to the side with the toes drawn back, force reaching the heel.提膝 → 左脚向侧蹬出、力达脚跟
• Store before releasing; kick and hand-parting are simultaneous, the support leg slightly bent and the torso not leaning back.蓄而后发、蹬出与分手同时；支撑腿微屈、上体不后仰

Forward Twisted Step

前蹚拗步

• As movement 10.同第10式
• Step brushes the floor; weight clearly divided.要求同第10式：擦步贴地、虚实分明

Strike the Ground with the Fist

击地捶

also written 击地锤

• Hop and turn, then from a bow stance drive the fist down at a diagonal toward the ground.跳步转身 → 弓步栽拳向下斜击
• Waist loose and hips tucked, force to the face of the fist; land with bent knees to cushion.栽拳松腰敛臀、力达拳面；落地屈膝缓冲

Turn Body, Double Jump Kick

翻身二起脚

also written 二起脚 · 踢二起

• Turn the body over, then leap and slap the foot in the air.翻身 → 腾空二起拍脚
• Jump and slap are joined; land with bent knees. The rise and fall are large — protect knees and ankles.起跳与拍脚相合、落地屈膝缓冲；全式起落大，注意膝踝保护

Beast-Head Posture

兽头势

also written 兽头式

• Turn and draw the fists in, guarding the chest with both fists to form the “beast head”.转身收拳、双拳（掌）护于胸前成"兽头"式
• Both fists guard the centre with the elbows hanging; shoulders sink and the waist settles. Some transmissions identify this posture with 护心拳.双拳护中、肘尖下垂；沉肩塌腰、桩步沉稳（一说即"护心拳"）

Whirlwind Kick

旋风脚

also written 旋风腿

• Turn and swing the arms, then leap and sweep the leg inward.转身抡臂 → 腾空里合腿
• The turn and the sweep are coordinated; the inward sweep is slapped with the palm. Land cushioned and keep the head steady.转体与摆腿协调、里合腿以掌拍击脚掌；落地缓冲、头部不摇摆

Right Heel Kick

右蹬一根

also written 右蹬一跟

• As movement 35, with the sides exchanged.同第35式，左右互换
• Store, then release; kick and hand-parting together.要求同第35式：蓄而后发、蹬出与分手同时

Concealed Hand Forearm Punch

掩手肱捶

• As movement 14.同第14式
• Store in the waist, release with a short snap.要求同第14式：蓄于腰、发于拳面、松活弹抖

Small Catch and Strike

小擒打

• Turn the waist and take the arm, then punch from a horse or bow stance.转腰带手擒拿 → 马步（或弓步）冲拳
• Seize first and strike second — the two stay distinct; the fist travels the centre line and force reaches the face of it.拿与打先后分明；拳走中路、力达拳面

Embrace the Head and Push the Mountain

抱头推山

• Gather both hands before the head, then push both palms forward as if pushing a mountain.两手合抱于头前 → 双掌向前推按如推山
• Both palms push with force through palm and arm; the push is not oversized and is driven by waist and legs.双掌前推、劲贯掌臂；推幅不过大，以腰腿带动

Three Palm Changes (2nd)

三换掌

• As movement 20 — the second appearance of the frame’s signature movement.同第20式（全套第2次）
• Same requirements: three checks running through, waist carrying, round and never stalled.要点同第20式：三次挫掌节节贯穿、以腰带臂、圆活不滞

Six Sealing and Four Closing

六封四闭

• As movement 4; some transmissions call this entry 大六封四闭.同第4式；亦作"大六封四闭"
• Stroke arcs, press rounds, press-down settles the breath.要求同第4式：捋走弧线、挤时两臂撑圆、下按气沉丹田

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, breath in the abdomen, power to the palm.要求同第5式：勾手腕垂、气沉丹田、劲达掌心

Forward Move

前招

• Turn the body and carry the hands, then set the palm in an empty stance.转身带手、虚步摆掌
• The waist carries the arm; the empty stance stays steady and does not waver.转腰带臂、虚步沉稳不晃

Backward Move

后招

• Shift the step and turn again, setting the palm once more.活步转身、再摆掌
• The live step and the palm set are simultaneous, and the direction change is clear.活步与摆掌同时、方向转换清晰

Part the Wild Horse's Mane

野马分鬃

• Gather the hands and draw the foot in, then from a bow stance separate the palms up and down.抱手收脚 → 弓步上下分掌
• Up and down pull against each other; the leading hand does not pass the toe, and the torso stays upright.上下对拉、出手不过脚尖；上体不歪斜

Six Sealing and Four Closing

六封四闭

• As movement 4; also called 大六封四闭 in some transmissions.同第4式；亦作"大六封四闭"
• Stroke arcs, press rounds, press-down settles the breath.要求同第4式：捋走弧线、挤时两臂撑圆、下按气沉丹田

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, breath in the abdomen, power to the palm.要求同第5式：勾手腕垂、气沉丹田、劲达掌心

Double Stomp

双震脚

• Part the palms and hop back, crouch and press the palms down, then set both feet down in turn with a stamp.分掌后跳 → 屈蹲按掌 → 双脚先后震落、按掌
• After the hop both feet stamp down one after the other with the knees bending to absorb; the press-down and the stamps arrive together.后跳落地后双脚先后震落，屈膝缓冲；按掌与震脚同时

Fair Lady Works at the Shuttles

玉女穿梭

• Turn continuously and, at the four cardinal and four corner directions, ward off with one arm and push with the other.连续转体、四正四隅方位上一架一推
• The waist carries each step; one ward and one push, the torso upright and the directions clearly marked.转腰带动上步、一架一推；上体不歪斜

Lazily Tying the Robe

懒扎衣

• As movement 3.同第3式
• Waist leads, shoulder and elbow loose; the line runs to the fingertips.要求同第3式：以腰带动、松肩坠肘、劲达指尖

Six Sealing and Four Closing

六封四闭

• As movement 4.同第4式
• Stroke arcs, press rounds, press-down settles the breath.要求同第4式：捋走弧线、挤时两臂撑圆、下按气沉丹田

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, breath in the abdomen, power to the palm.要求同第5式：勾手腕垂、气沉丹田、劲达掌心

Cloud Hands

运手

• As movement 31.同第31式
• Waist as axis, weight travelling level, hand leading the body.要求同第31式：以腰为轴、重心水平移动、手领身

Sweep Foot and Drop into Split

摆脚跌岔

also written 摆脚跌叉

• Sweep the leg outward in an arc, slapping the instep with each palm in turn, then drop into a split — one leg extended, one knee bent.外摆腿（摆脚）、两掌依次拍击脚面 → 跌岔（一腿仆伸、一腿屈蹲）下落
• The sweep describes a fan and the slap is simultaneous with it. The drop keeps the hips loose to cushion and never lets the knee strike the floor. The largest rise and fall in the set — protect knees and ankles.摆腿呈扇形、拍脚同时；跌岔松胯缓冲、膝不撞地；全式起落最大，注意膝踝保护

Golden Rooster Stands on One Leg

左右金鸡独立

also written 金鸡独立

• Raise the knee and lift the palm, once on each side.提膝、上挑掌（左右各1次）
• Knee and lifting palm rise together; the support leg stays slightly bent and stable, the torso vertical.提膝与上挑掌同时；支撑腿微屈站稳、上体竖直不后仰

Step Back and Roll Arms

倒卷肱

• As movement 22.同第22式
• Ball of the foot first, push and withdrawal together.要求同第22式：前脚掌先落地、前推与后收同步

Step Back and Press the Elbow

退步压肘

• As movement 23.同第23式
• Retreat and palms coordinated; quick, short release.要求同第23式：退步与两掌推拉协调、快速短促发力

Middle Plate

中盘

• As movement 24.同第24式
• Three checks through, waist carrying, never stalled.要求同第24式：三次挫掌节节贯穿、以腰带臂、圆活不滞

White Crane Spreads Its Wings

白鹤亮翅

• As movement 7.同第7式
• Chest and waist fold; the torso never leans back.要求同第7式：胸腰折叠、上体不后仰

Oblique Step and Twisted Step

斜行拗步

• As movement 8.同第8式
• Waist and hips wind; brush and push take the centre.要求同第8式：腰胯螺旋带动、搂膝推掌攻中门

Flash Through the Back

闪通背

• As movement 27.同第27式
• Arms brace front and back; force to the heels of the palms.要求同第27式：两臂前后对撑、力达掌根

Concealed Hand Forearm Punch

掩手肱捶

• As movement 14.同第14式
• Store in the waist, release with a short snap.要求同第14式：蓄于腰、发于拳面、松活弹抖

Six Sealing and Four Closing

六封四闭

• As movement 4; also called 大六封四闭.同第4式；亦作"大六封四闭"
• Stroke arcs, press rounds, press-down settles the breath.要求同第4式：捋走弧线、挤时两臂撑圆、下按气沉丹田

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, breath in the abdomen, power to the palm.要求同第5式：勾手腕垂、气沉丹田、劲达掌心

Cloud Hands

运手

• As movement 31.同第31式
• Waist as axis, weight travelling level.要求同第31式：以腰为轴、重心水平移动

High Pat on Horse

高探马

• As movement 32.同第32式
• Light toe touch, palm no higher than the eyes.要求同第32式：前脚点地、探掌高不过眼

Cross Sweep Lotus

十字摆莲

also written 十字单摆莲 · 十字双摆脚

• Cross the hands, then balance on one leg, sweep the leg and slap the foot.两手交叉（十字）后独立摆腿拍脚
• The turn and the slap are simultaneous and the landing is even.转体与拍脚同步、落地平稳

Point-to-Groin Punch

指裆捶

also written 指裆锤

• Step forward and punch, the fist driving down toward the groin.上步冲拳、拳向下指裆
• Waist loose and hips tucked, force to the face of the fist.松腰敛臀、力达拳面

White Ape Presents Fruit

白猿献果

also written 白猿探果

• Raise the knee and drive both fists upward.提膝 → 双拳（掌）上冲
• Knee and upward drive are simultaneous; the support leg is steady and the fists travel the centre line.提膝与上冲同时；支撑腿稳、拳走中路

Six Sealing and Four Closing

六封四闭

• As movement 4; this one is also called 小六封四闭.同第4式；亦作"小六封四闭"
• Stroke arcs, press rounds, press-down settles the breath.要求同第4式：捋走弧线、挤时两臂撑圆、下按气沉丹田

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, breath in the abdomen, power to the palm.要求同第5式：勾手腕垂、气沉丹田、劲达掌心

Sparrow to the Ground

雀地龙

also written 铺地锦

• Turn the waist and close the arms, then thread the fist through from a low crouch, the body kept as close to the ground as it can manage.转腰合臂 → 仆步穿拳（身体贴近地面）
• The crouch stays flat and low without losing spring; the threading fist runs straight along the leg and the knee does not turn inward. Anyone short of the flexibility can work at half depth.仆步平铺、重心下沉而不失弹性；穿拳贴腿走直线、膝不内扣；柔韧不足者可做半蹲

Step Up to the Seven Stars

上步七星

• Step up and cross both fists before the chest to form the “seven stars”.上步、两拳（掌）交叉架于胸前成"七星"
• The empty stance is steady with the weight on the back leg, and the crossed guard is rounded.虚步站稳、重心在后腿；交叉架圆

Step Back and Ride the Tiger

退步跨虎

• Step back and brace the two palms diagonally, one above the other.退步、两掌上下斜撑
• The retreat and the parting of the hands are simultaneous. The Laojia Yilu name for the corresponding posture is 下步跨肱; this frame uses 退步跨虎, and the two names are not interchangeable.退步与分手同时；老架一路此式作"下步跨肱"，新架用"退步跨虎"，两者不通用

Turn Body, Double Sweep Lotus

转身双摆莲

also written 转身摆莲 · 转身双摆手

• Turn the body through a full circle and sweep the leg outward in a fan, both palms slapping the instep in turn.转体一周、外摆腿呈扇形，两掌依次拍击脚面
• Turn and sweep are coordinated; land evenly and keep the torso upright.转体与摆腿协调、落地平稳

Cannon Punch Overhead

当头炮

• Draw the foot and the fists in, then drive both fists forward and up from a horse or bow stance.收脚收拳 → 马步（或弓步）双拳向前上冲出如炮
• Both fists drive together as one short whole-body force; shoulders sink, the waist settles, the stance steady.双拳同冲、短促整劲，力达拳面；沉肩塌腰、桩步沉稳

Buddha's Warrior Attendant Pounds the Mortar (4th)

金刚捣碓

• Same method as before — the fourth and last mortar pound.同前法（全套第4个捣碓）
• Stamp settled, fist and palm meeting; finish contained, the breath not scattered.震脚沉稳、拳掌相合；收得住、气不散

Closing Posture

收势

also written 收式

• Draw both palms in, then close the feet and return to standing, the breath settling into the lower abdomen.两手收掌 → 并步还原、气沉丹田
• Close slowly with long breaths; once standing, keep the posture upright rather than collapsing the moment the form ends.缓缓收势、呼吸深长；还原后保持中正，不立刻松懈