Chen Style Laojia Yilu (74 Form)

Commencing Posture

太极起势

also written 起势 · 预备势

• Stand with the feet together; shift the weight right, lift the left foot and set it out at shoulder width; raise both arms forward; bend the knees and press the palms down.并步直立 → 重心右移、提左脚开步（与肩同宽）→ 两臂前掤平举 → 屈膝下按
• Crown suspended, chest relaxed, waist settled; the step is lifted and set down lightly, and the press arrives with the knee bend so the sinking and the breath land together.虚领顶劲、含胸塌腰；开步轻提轻落，下按与屈膝同时，心气下降、呼吸自然

Buddha's Warrior Attendant Pounds the Mortar

金刚捣碓

also written 捣捶

• Turn the waist and stroke up to the right, turn left and stroke level, then lift the left foot and step diagonally forward with both palms in front; shift forward, raise the right fist with the left palm drawn in; drive the fist down as the right knee lifts and the foot stamps.转腰右上捋 → 左转平捋 → 提左脚斜上步、两手前掤 → 重心前移、右拳上提、左掌收按 → 右拳下砸、提右膝震脚（共7个动作）
• Store by sinking the hips, then let the stamp rebound — force runs foot, leg, waist, back to the fist — and the strike lands with the stamp. The eyes hold the front; the body turns five times.震脚先松胯下沉蓄劲、借反弹力跺下；劲由脚→腿→腰→背层层叠加至拳面；下砸与震脚同时；眼法以正前方为主，身法左右互转五次

Lazily Tying the Robe

懒扎衣

also written 揽扎衣

• Stroke the right hand down and out, make a small pluck, slide the right foot out along the ground, then settle into a horse stance with the palm upright.右手向右下掤 → 右小采 → 提右脚擦步（贴地而出）→ 马步立掌
• The right leg brushes the floor rather than stepping; the arm rolls a circle and lifts as if gathering up a robe. The left palm rests at the left waist in the old transmission, or closes before the heart.右腿"擦步"贴地而行；缠臂画圆、右臂挑起如持衣；左手按于左腰（旧传）或合于心口前，立身中正

Six Sealing and Four Closing

六封四闭

• Lift the right hand and let it fall back, stroke both palms down, press them forward, then draw the foot in and press down in an empty stance.右手上提回落 → 双掌下捋 → 双掌前挤 → 收脚虚步下按
• The stroke follows an arc and leads the incoming force into emptiness; the press keeps both arms rounded and joined. The name refers to sealing and closing the gates.捋走弧线、引进落空；挤时两臂撑圆合力；其名取封护门户之意

Single Whip

单鞭

• Swing both hands left, form the right hook and slide the left foot out, then settle into a horse stance and push the left palm out.两手左摆 → 右手勾手、提左脚擦步 → 马步立掌弹出
• The hook wrist hangs and the fingers gather without gripping; the step brushes the floor and the weight sinks; the push reaches the heel of the palm.勾手腕垂、指拢不用死力；擦步贴地、重心下沉；立掌时力达掌根

Buddha's Warrior Attendant Pounds the Mortar

金刚捣碓

• Turn left and stroke to the right, step forward with both palms held in front, then stamp and drive the fist down.左转右捋 → 上步前掤 → 震脚砸拳
• Same method as movement 2, but the entry is different — watch the direction of the turn and where the weight lands.与第2式同法，但衔接来路不同，注意转身方向与重心落点

White Crane Spreads Its Wings

白鹤亮翅

also written 白鹅亮翅

• Draw the foot in and gather the hands, sit back, then open both arms — upper hand warding off, lower hand pressing.收脚抱手 → 重心后坐、两手分展（上手掤、下手按）
• Chest and waist fold; shoulders sink and elbows drop. The arms open like slack rope while keeping hidden force, and the torso stays upright without leaning back.胸腰折叠、沉肩坠肘；两臂如软绳外展而不失暗劲；上体中正不后仰

Oblique Form

斜行

also written 斜形

• Turn the waist and press the left hand forward, lift the left foot and step diagonally (southeast), brush the left hand down and raise the right, then form a left bow stance with the hook leading and the right palm pushing.转腰左手前按 → 提左脚斜上步（东南）→ 左手下搂、右手上提 → 左弓步、勾手领劲、右掌前推
• Lead with the hook hand, wrist hanging as if suspended from above; travel on the diagonal and let the waist carry the upper and lower body together.手型以勾手领劲；斜向出行，以腰带动上下相合

Brush Knee

搂膝

• Sink the weight and brush both palms inward and down past the left knee, then draw the left foot back and gather both palms before the chest.重心下沉、双掌顺缠向左膝搂按（下合）→ 提左脚收回、屈膝合裆，两掌上掤合于胸前
• Waist settled and hips loose, torso upright: do not tuck the hips or round the back, and do not kneel the right knee or fold the body down. The palms arc inward led by the waist.塌腰松胯、立身中正；忌凸臀弯腰、忌右膝下跪或身体下趴；两掌顺缠走弧线、由腰领劲

Twisted Step

拗步

also written 上三步

• Lift the left foot and step diagonally forward into a bow stance, pushing the palm as the step lands.提左脚向斜前上步、成弓步推掌
• "Twisted" means the stepping leg and the pushing hand are on opposite sides; the step and the push arrive together.拗步为"步"与"手"反向；上步与推掌同步；含胸塌腰、松肩沉肘

Oblique Form

斜行

• As movement 8, with the sides exchanged: turn the waist, step diagonally, brush down, hook leading and palm pushing.同第8式，左右互换
• Same requirements — hook leading, waist driving, upper and lower joined.要求同第8式：勾手领劲、以腰带动、上下相合

Brush Knee

搂膝

• As movement 9, with the sides exchanged.同第9式，左右互换
• Same requirements — hips loose, torso upright, the palms arcing inward from the waist.要求同第9式：塌腰松胯、立身中正、双掌由腰领劲走弧线

Twisted Step

拗步

also written 上三步

• As movement 10, with the sides exchanged.同第10式，左右互换
• Same requirements — step and push together, chest relaxed and shoulders loose.要求同第10式：上步与推掌同步、含胸塌腰、松肩沉肘

Concealed Hand Forearm Fist

掩手肱拳

also written 掩手肱捶

• Open both palms outward with outward reeling, gather into a fist to store, then punch forward from a bow stance.两掌顺缠外展 → 合拳蓄劲 → 弓步冲拳（发劲）
• Store in the waist and release at the face of the fist: the punch is short and crisp, the other hand guards the chest and flank, and the release is a loose elastic snap rather than braced strength.蓄于腰、发于拳面；出拳短促脆快，另手护于胸腰侧；发劲为松活弹抖，非僵力硬顶

Buddha's Warrior Attendant Pounds the Mortar

金刚捣碓

• Same method as movement 2, closing the first section.同前法，收束第一段
• The stamp lands settled and heavy; fist and palm meet.震脚沉稳、拳掌相合

Deflect Body Punch

撇身捶

also written 撇身拳

• Turn the body and swing the fist across, knuckles leading, then push the palm forward from a bow stance.转身撇拳（拳背向前横撇）→ 弓步前推掌
• The waist carries the fist across and the force reaches the back of the fist; the torso turns with it but the head stays level.以腰带拳横撇、力达拳背；撇身时上体随之转动但不歪头

Green Dragon Emerges from the Water

青龙出水

• Turn the waist and roll the arm, flick outward from a horse stance, then drive the fist forward.转腰缠臂 → 马步撩弹 → 马步迸拳（发劲）
• Both the flick and the punch are released from the waist and hips as a short elastic snap.松活弹抖；撩弹、迸拳皆由腰胯带动、短劲抖发

Double Push Hands

双推手

• Turn the waist and gather the palms, then push both palms forward from an empty stance.转腰收掌 → 虚步双掌前推
• Both palms push together with force to the heels of the palms; the empty stance keeps the weight on the back leg, chest relaxed and waist settled.双掌同推、力达掌根；虚步重心在后腿、含胸塌腰

Fist Under Elbow

肘底看拳

also written 肘底捶

• Draw the foot in and gather, then from an empty stance hold the fist beneath the elbow and probe forward.收脚合抱 → 虚步、拳收于肘下并向前探打
• The fist hides under the elbow, withheld rather than shown; the empty stance drops the shoulders and keeps the weight settled.拳藏肘下、含蓄不露；虚步沉肩、重心稳

Step Back and Roll Arms

倒卷肱

also written 倒卷红

• Retreat step by step, rolling the arm back and pushing the palm from an empty stance, alternating sides.退步卷肱、虚步推掌，左右交替
• On each retreat the ball of the front foot lands first and then settles; the forward push and the rear withdrawal move together, carried by the waist.退步时前脚掌先落地再踏实；前推与后收同步，以腰带手

White Crane Spreads Its Wings

白鹤亮翅

• As movement 7.同第7式
• Chest folds, shoulders sink, arms open with hidden force, torso upright.要求同第7式：胸腰折叠、沉肩坠肘、两臂外展不失暗劲、上体中正

Oblique Form

斜行

• As movement 8.同第8式
• Hook leading, waist driving, diagonal travel.要求同第8式：勾手领劲、以腰带动、斜向出行

Flash Through the Back

闪通背

also written 闪通臂

• Step up, then from a bow stance push one palm forward while the other braces behind, the two arms opposing each other.上步 → 弓步一推一撑（前推掌、后撑掌对撑）
• The arms brace front and back against each other; the bow stance faces the same way as the push, and the waist carries the force to the heel of the palm.两臂前后对撑、弓步方向与推掌一致；转腰带动，力达掌根

Concealed Hand Forearm Fist

掩手肱拳

• As movement 14.同第14式
• Store in the waist, release at the fist, loose elastic snap.要求同第14式：蓄于腰、发于拳面、松活弹抖

Six Sealing and Four Closing

六封四闭

• As movement 4.同第4式
• The stroke leads into emptiness; the press keeps both arms rounded.要求同第4式：捋走弧线、引进落空、两臂撑圆

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging and relaxed, step brushing the floor, push to the heel of the palm.要求同第5式：勾手腕垂放松、擦步贴地、力达掌根

Cloud Hands

云手

also written 运手

• Both hands circle upright in turn while the feet step sideways.两手交替立圆运转、侧行移步
• The waist is the axis; the weight travels level without rising and falling, and the eyes follow the upper hand.以腰为轴带动两臂运转；侧行时重心水平移动、不忽高忽低；眼神随上手

High Pat on Horse

高探马

• Turn the waist and part the hands, then probe forward with the palm from an empty stance, the front palm no higher than the eyes.转腰分手 → 虚步探掌（前掌高不过眼）
• The front foot touches lightly and the torso does not reach forward artificially.虚步前脚点地、上体不刻意前探

Right Slapping Foot

右擦脚

also written 右叉脚

• Cross both palms before the chest, kick the right foot forward and up, and slap the instep with the palms in turn.两手胸前交叉 → 右脚向前上踢、两掌先后拍击脚面
• The palm strikes the top of the foot; do not force the leg high, and keep the support leg slightly bent and stable.以掌面拍击脚背、腿不勉强高抬；支撑腿微屈站稳

Left Slapping Foot

左擦脚

also written 左叉脚

• As movement 29, with the sides exchanged.同第29式，左右互换
• Same requirements — the palm meets the instep, the support leg stays stable.要求同第29式：掌拍脚背、支撑腿站稳

Left Kick with Heel

左蹬一根

also written 左蹬一跟

• Raise the knee, then drive the left foot out to the side with the toes drawn back, force reaching the heel.提膝 → 左脚向侧蹬出、力达脚跟（脚尖回勾）
• Store before releasing; the kick and the parting of the hands are simultaneous, the support leg slightly bent and the torso not leaning back.蓄而后发，蹬出与分手同时；支撑腿微屈、上体不后仰

Forward Twisted Step

前趟拗步

also written 前蹚拗步

• Lift the left foot and brush it forward along the ground into a bow stance.提左脚向前擦步、成弓步
• The step brushes the floor rather than lifting; the weight is clearly divided and the waist leads.擦步贴地而出、虚实分明、以腰带动

Strike the Ground with Fist

击地捶

also written 击地锤

• Hop and turn, then from a bow stance drive the fist down at a diagonal toward the ground.跳步转身 → 弓步栽拳向下斜击地面
• Waist loose and hips tucked, force to the face of the fist; land with bent knees to cushion and never let the knee strike the floor.栽拳松腰敛臀、力达拳面；落地屈膝缓冲，膝不撞地

Double Jump Kick

踢二起

also written 二起脚

• Step up and jump, slapping the foot in the air — the "second rise".上步起跳 → 腾空拍脚（二起脚）
• The jump and the slap are joined; land with bent knees to cushion. The rise and fall are the largest in the set — protect knees and ankles.起跳与拍脚相合、落地屈膝缓冲；全式起落大，注意膝踝保护

Protect-the-Heart Fist

护心拳

also written 护心捶

• Turn and draw the fists in, then guard the centre of the chest with both fists from a horse or bow stance.转身收拳 → 马步（或弓步）双拳护于胸前
• Both fists guard the centre with the elbows hanging; shoulders sink and the waist settles, the stance steady.双拳护中、肘尖下垂；沉肩塌腰、桩步沉稳

Whirlwind Kick

旋风脚

also written 旋风腿

• Turn and swing the arms, then leap and sweep the leg inward.转身抡臂 → 腾空里合腿（旋风脚）
• The turn and the leg sweep are coordinated; the inward sweep is slapped with the palm. Land cushioned and keep the head steady.转体与摆腿协调、里合腿以掌拍击脚掌；落地缓冲、头部不摇摆

Right Kick with Heel

右蹬一根

also written 右蹬一跟

• As movement 31, with the sides exchanged.同第31式，左右互换
• Store, then release; kick and hand-parting together, support leg stable.要求同第31式：蓄而后发、蹬出与分手同时、支撑腿稳

Concealed Hand Forearm Fist

掩手肱拳

• As movement 14.同第14式
• Store in the waist, release with a short snap.要求同第14式：蓄于腰、发于拳面、短促脆快

Small Catch and Strike

小擒打

• Turn the waist and take the arm, then punch from a bow or horse stance.转腰带手擒拿 → 弓步（或马步）冲拳
• Seize first and strike second — the two stay distinct; the fist travels the centre line and the force reaches the face of the fist.拿与打先后分明；拳走中路、力达拳面

Embrace the Head and Push the Mountain

抱头推山

also written 抱头推山势

• Gather both hands before the head, then push both palms forward as if pushing a mountain.两手合抱于头前 → 双掌向前推按如推山
• Both palms push with the force running through palm and arm; the push is not oversized and is driven by waist and legs.双掌前推、劲贯掌臂；推幅不过大，以腰腿带动

Six Sealing and Four Closing

六封四闭

• As movement 4.同第4式
• Arc the stroke, round the press.要求同第4式：捋走弧线、挤时两臂撑圆

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, step brushing, push to the heel of the palm.要求同第5式：勾手腕垂、擦步贴地、力达掌根

Forward Move

前招

• Turn the body and carry the hands, then set the palm in an empty stance toward the diagonal front.转身带手 → 虚步摆掌（探向斜前）
• The waist carries the arm; the empty stance stays steady and does not waver.转腰带臂、虚步沉稳不晃

Backward Move

后招

• Shift the step and turn again, setting the palm once more in answer to the forward move.活步转身、再摆掌（与前招前后呼应）
• The live step and the palm set are simultaneous, and the change of direction is clearly marked.活步与摆掌同时、方向转换清晰

Part the Wild Horse's Mane

野马分鬃

• Gather the hands and draw the foot in, then from a bow stance separate the palms up and down — upper hand threading, lower hand plucking down.抱手收脚 → 弓步上下分掌（上手穿、下手采按）
• Up and down pull against each other; the leading hand does not pass the toe, and the torso stays upright.上下对拉、出手不过脚尖；上体不歪斜

Six Sealing and Four Closing

六封四闭

• As movement 4.同第4式
• Arc the stroke, round the press.要求同第4式：捋走弧线、挤时两臂撑圆

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, step brushing, push to the heel of the palm.要求同第5式：勾手腕垂、擦步贴地、力达掌根

Fair Lady Works at the Shuttles

玉女穿梭

• Turn continuously and, at the four cardinal and four corner directions, ward off with one arm and push with the other.连续转体、四正四隅方位上一架一推
• The waist carries each step; one ward and one push. The torso stays upright and the directions are clearly marked. Some transmissions describe this movement as containing four corner shuttles (四隅穿梭).转腰带动上步、一架一推；上体不歪斜、方向交代清楚；一说内含"四隅穿梭"

Lazily Tying the Robe

懒扎衣

also written 揽扎衣

• As movement 3.同第3式
• The leg brushes the floor; the arm lifts as if gathering a robe.要求同第3式：擦步贴地、缠臂画圆、右臂挑起如持衣

Six Sealing and Four Closing

六封四闭

• As movement 4.同第4式
• Arc the stroke, round the press.要求同第4式：捋走弧线、挤时两臂撑圆

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, step brushing, push to the heel of the palm.要求同第5式：勾手腕垂、擦步贴地、力达掌根

Cloud Hands

云手

• As movement 27.同第27式
• Waist as axis, weight travelling level, eyes on the upper hand.要求同第27式：以腰为轴、重心水平移动、眼神随上手

Sweep Foot and Drop into Split

摆脚跌岔

also written 摆脚跌叉

• Sweep the leg outward in an arc, slapping the instep with each palm in turn, then drop into a split — one leg extended, one knee bent.外摆腿（双摆莲）、两掌依次拍击脚面 → 跌岔（一腿仆伸、一腿屈蹲）下落
• The sweep describes a fan and the slap is simultaneous with it. The drop keeps the hips loose to cushion and never lets the knee strike the floor. This is the largest rise and fall in the set — protect knees and ankles.摆腿呈扇形、拍脚与摆腿同时；跌岔松胯缓冲、膝不撞地；全式起落最大，注意保护膝踝
• The 75-count version enters this single movement as two — 双摆莲 and 跌岔.75式计数将本式拆作"双摆莲"与"跌岔"两式

Golden Rooster Stands on One Leg

金鸡独立

• Raise the knee and lift the palm, once on each side.提膝、上挑掌（左右各1次）
• Knee and lifting palm rise together; the support leg stays slightly bent and stable, the torso vertical without leaning back.提膝与上挑掌同时；支撑腿微屈站稳、上体竖直不后仰

Step Back and Roll Arms

倒卷肱

• As movement 20.同第20式
• Retreat onto the ball of the foot first; push and withdraw together.要求同第20式：退步前脚掌先落地、前推与后收同步

White Crane Spreads Its Wings

白鹤亮翅

• As movement 7.同第7式
• Chest folds, shoulders sink, arms open with hidden force.要求同第7式：胸腰折叠、沉肩坠肘、两臂外展不失暗劲

Oblique Form

斜行

• As movement 8.同第8式
• Hook leading, waist driving, diagonal travel.要求同第8式：勾手领劲、以腰带动、斜向出行

Flash Through the Back

闪通背

• As movement 23.同第23式
• The arms brace front and back; force to the heel of the palm.要求同第23式：两臂前后对撑、力达掌根

Concealed Hand Forearm Fist

掩手肱拳

• As movement 14.同第14式
• Store in the waist, release with a short snap.要求同第14式：蓄于腰、发于拳面、松活弹抖

Six Sealing and Four Closing

六封四闭

• As movement 4.同第4式
• Arc the stroke, round the press.要求同第4式：捋走弧线、挤时两臂撑圆

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, step brushing, push to the heel of the palm.要求同第5式：勾手腕垂、擦步贴地、力达掌根

Cloud Hands

云手

• As movement 27.同第27式
• Waist as axis, weight travelling level.要求同第27式：以腰为轴、重心水平移动

High Pat on Horse

高探马

• As movement 28.同第28式
• Light toe touch, torso not reaching forward.要求同第28式：前脚点地、上体不刻意前探

Cross-Shaped Foot

十字脚

also written 十字摆莲脚 · 十字手

• Cross the hands, then balance on one leg, sweep the leg and slap the foot.两手交叉（十字）后独立摆腿拍脚
• The turn and the slap are simultaneous and the landing is even.转体与拍脚同步、落地平稳

Point-to-Groin Punch

指裆捶

also written 指裆锤

• Step forward and punch, the fist driving down toward the groin.上步冲拳、拳向下指裆
• Waist loose and hips tucked, force to the face of the fist, the punch travelling the centre line.松腰敛臀、力达拳面，拳走中路

Ape Presents Fruit

猿猴献果

also written 白猿献果 · 猿猴探果

• Raise the knee and drive both fists upward.提膝、双拳（掌）上冲
• Knee and upward drive are simultaneous; the support leg is steady and the fists travel the centre line.提膝与上冲同时；支撑腿稳、拳走中路

Single Whip

单鞭

• As movement 5.同第5式
• Hook hanging, step brushing, push to the heel of the palm.要求同第5式：勾手腕垂、擦步贴地、力达掌根

Sparrow to the Ground

雀地龙

also written 切地龙

• Turn the waist and close the arms, then thread the fist through from a low crouch, the body kept as close to the ground as it can manage.转腰合臂 → 仆步穿拳（身体尽量贴近地面）
• The crouch stays flat and close to the floor without losing spring; the threading fist runs a straight line along the leg and the knee does not turn inward. Anyone short of the flexibility can work at half depth.仆步平铺、重心贴近地面但不失弹性；穿拳贴腿走直线、膝不内扣；柔韧不足者可做半蹲

Step Up to Seven Stars

上步七星

• Step up and cross both fists before the chest to form the "seven stars".上步、两拳（掌）交叉架于胸前成"七星"
• The empty stance is steady with the weight on the back leg, and the crossed guard is rounded.虚步站稳、重心在后腿；交叉架圆

Step Down and Stride Over

下步跨肱

also written 下步跨虎

• Step back and brace the two palms diagonally, one above the other.退步（下步）、两掌（拳）上下斜撑
• The retreat and the parting of the hands are simultaneous. The widely seen 跨虎 is a graphic confusion; the traditional name is 跨肱.退步与分手同时；异写"下步跨虎"为形近讹传，传统用字为"跨肱"

Turn Body, Double Sweep Lotus

转身双摆莲

also written 转身摆莲 · 双摆莲

• Turn the body through a full circle and sweep the leg outward in a fan, both palms slapping the instep in turn.转体一周、外摆腿呈扇形，两掌依次拍击脚面
• Turn and sweep are coordinated; land evenly and keep the torso upright.转体与摆腿协调、落地平稳、上体不歪斜

Cannon Punch Overhead

当头炮

• Draw the foot and the fists in, then drive both fists forward and up from a horse or bow stance.收脚收拳 → 马步（或弓步）双拳向前上冲出如炮
• Both fists drive together as one short whole-body force to the face of the fists; shoulders sink, the waist settles, the stance steady.双拳同冲、短促整劲，力达拳面；沉肩塌腰、桩步沉稳

Buddha's Warrior Attendant Pounds the Mortar

金刚捣碓

• Same method as before, closing the whole set.同前法，收束全套路
• The stamp lands settled and fist and palm meet. This is the last release of force in the set — finish it contained, with the breath not scattered.震脚沉稳、拳掌相合；全套最后一个发劲式，收得住、气不散

Closing Posture

收势

also written 太极收势 · 收式

• Draw both palms in, then close the feet and return to standing, the breath settling into the lower abdomen.两手收掌 → 并步还原、气沉丹田
• Close slowly with long breaths; once standing, keep the posture upright rather than collapsing the moment the form ends.缓缓收势、呼吸深长；还原后保持中正，不立刻松懈