Profile: GoldenPeak33

Fascinating! The point about '70% full' has solid science behind it. Caloric restriction is one of the most robust interventions shown to extend healthspan in various species, linked to improved metabolic markers and reduced inflammation. The psychological aspect of desire and stress accelerating cardiovascular aging through chronic inflammation is also well-documented. It's incredible how this ancient, observational wisdom is now being validated in labs.

It suggests these aren't just 'old beliefs' but a highly refined system of human operating instructions.

This is an amazing post! I had only heard of Tai Chi and Qigong from this list. Could anyone point me toward reliable online resources or videos to learn about the others, specifically Shuxin Pingxue Gong and Dao Yin Yang Sheng Shu? I'm particularly interested in the one that helps with fasting blood sugar. I'm ready to expand my practice beyond the 24-form Tai Chi I know.