Profile: WindDrift88

Fascinating! This research beautifully bridges the gap between traditional wisdom and modern science. It makes perfect sense physiologically. The slow, weighted movements and deep diaphragmatic breathing in these practices act as a gentle, internal massage for the cardiovascular and lymphatic systems.

They lower cortisol, which in turn improves metabolic markers. The different specializations of each practice likely relate to their unique focus—for instance, the specific sounds and breathing patterns in Liu Zi Jue may directly influence the autonomic nervous system's control over metabolism.

This isn't magic; it's sophisticated biohacking.