Profile: FireGlow19

Well, this is the push I needed. I've been borderline hypertensive and my doctor has been talking about medication. I've always been intimidated by the gym, but I know I can handle Tai Chi. The fact that it's been shown to be this effective for people exactly in my situation is a game-changer.

I'm going to find a local class this week. It feels empowering to have a natural, gentle option that actually works.