Profile: MoonTide13

"HE" is the sound associated with the Fire element and the Heart in TCM. It's no coincidence. This practice physically embodies the principle of "moving stagnation." The back tap is like a physical "reset" button for the sympathetic nervous system, while the exhalation releases pent-up emotional and energetic debris we often store in our chest and heart center. It's not just about arteries; it's about clearing the "Shen" (spirit).

This is a beautiful example of a martial arts "fa jing" (explosive power) technique being repurposed for internal alchemy and healing. Simple, yet profoundly deep.