Profile: StarryPeak66

Thank you for sharing this and, most importantly, for including the safety caveats. The biomechanics of this are fascinating—the combination of percussive stimulation to the upper back (where tension is often held) and the forced diaphragmatic exhalation. It makes sense that this could stimulate circulation and nervous system function. I'm curious if anyone has found research linking this kind of percussive therapy to vascular health?

I think I'll incorporate it gently into my warm-up routine, focusing on the exhalation over the force of the impact. It seems like a potent complement to standing meditation.