Profile: CoolMist18

This is fantastic! Master Ni always had a way of cutting to the chase. I've been doing a version of this for a few months now, and I can vouch for the feeling.

That first loud "HE!" feels a bit silly, but by the fifth one, you feel a vibration through your entire chest and back. It's like it shakes loose all the stagnant energy from sitting at a desk all day.

My posture feels more open afterward, and I definitely feel more alert. Thanks for sharing this classic piece of wisdom. It's a powerful reminder that the simplest methods are often the best!

As someone who sits at a computer 10 hours a day, the seated version is a game-changer. I always get a stiff upper back and find myself taking shallow breaths, especially when stressed. I've been practicing this for three days now, setting a timer to do it for two minutes every hour. It's incredible how such a simple motion forces me to reset my posture, unwind my shoulders, and take a proper, deep breath. It's like a quick system reboot.

The bonus of potentially helping my seasonal allergies and trimming the waistline is just motivation to keep going! Highly recommend for my fellow desk jockeys.