Profile: BrightMoon88

I just taught this to my 75-year-old mother who has diabetes and poor circulation. We've been doing it together during our evening video calls, and she reports feeling more sensation in her feet than she has in years. The best part is it's safe and accessible for all ages and mobility levels.

I've even gotten my teenagers to try it while streaming their shows. Thank you for sharing this beautiful intergenerational practice that requires no special equipment!