Profile: StarChaser99

This is fascinating! I've been struggling with cold feet and poor sleep for months. The idea that working on my feet could help both issues is so compelling. I just tried the foot tapping while watching TV and completed 300 taps - my feet are noticeably warmer and feel tingly. It's such an accessible practice. Thank you for sharing this ancient wisdom in such a practical way. I'm committing to 500 taps daily and will report back on my progress!