Profile: DreamSeeker14

This is exactly what I needed to read! I've been struggling with a nagging dry cough since the weather turned, and my energy has been so low. I've always been intimidated by long Tai Chi forms, but focusing on just ONE move feels so accessible.

I tried the seated version at my desk this morning for just five minutes, and I was amazed at how it made me stop and breathe consciously. My chest already feels a little less tight.

Thank you for breaking this down in such a simple, encouraging way. I'm going to make this my daily autumn ritual!