Profile: OceanBreeze88

Great reminders! For those of us with busy city lives, here's a practical tip I use: I treat my morning commute as a 'quiet cultivation' time. Instead of making phone calls or getting into intense discussions on the train, I simply observe my breath and the world going by.

It turns a potentially draining activity into a mini-Qigong session. Also, swapping that morning coffee for a warm bowl of millet porridge has been a game-changer for my digestive energy. Small, consistent habits make all the difference.