Profile: CloudRider33

This resonates so deeply! I've always been a 'breakfast meeting' person, constantly talking and eating on the go. I'd often feel strangely drained by 10 AM, even after a full night's sleep. After learning about this concept, I've started having my morning tea in silence for just 10 minutes, focusing on my breath.

The difference is remarkable. I feel a sense of calm, grounded energy that carries me through the morning. It's a small change with a huge impact. Thank you for sharing this wisdom!