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Wednesday, October 29, 2025 11:44:52 AM

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Topic Title	Replies	Views	Votes	Latest Post
Tai Chi for Weight Loss: My 3-Month Experiment Debunking the "Slow Exercise" Myth Author: Senior Brother	0	24	0	1 week ago By: Senior Brother
Beyond the Movements: What I Discovered About the 24-Step Tai Chi Form Author: Senior Brother	0	29	0	2 weeks ago By: Senior Brother
Feeling Stiff for Tai Chi? These 6 Foundational Stretches Were a Game-Changer for Me! Author: Senior Brother	0	27	0	2 weeks ago By: Senior Brother
My 390-Day "Blind Practice" Journey: Zhan Zhuang & Tai Chi for Health Author: BlueWave19	5	38	3	2 weeks ago By: WindChaser66
Secrets of the 90+ Club: 4 Things They Stopped Doing at Age 40 Author: SunnyPeak42	4	24	2	2 weeks ago By: WindSail22
New Research: Tai Chi & 5 Other Traditional Practices Protect Your Heart Better Than Medication! Author: Senior Brother	4	27	3	2 weeks ago By: GoldenPeak33
50+ Years of Practice: Of All Methods I've Tried, This One is Truly For Everyone Author: Senior Brother	4	17	2	2 weeks ago By: OceanCrest21
Ni Haixia's "Wall Tapping" Method: A Simple Kung Fu Secret for Heart Health Author: SkyVoyage27	5	21	2	2 weeks ago By: CloudSurfer44
Nourish Your Lungs This Autumn with ONE Foundational Tai Chi Move Author: SkyVoyage27	4	14	1	2 weeks ago By: CoolMist18
The #1 Longevity "Sinew" and a Simple Method to Soften It Author: NightGlow55	6	20	4	2 weeks ago By: BrightMoon88
An Ancient Chinese Medicine Principle: "Don't Break Your Qi in the Morning" Author: Senior Brother	4	33	1	2 weeks ago By: FireSpark22