Discover 24-Form Tai Chi (Simplified Taijiquan). Our in-depth guide covers its history, philosophy, all 24 movements, and practice tips for balance, stress relief, and Qi flow. Perfect for beginners and beyond.
Master the 16-Form Tai Chi with our in-depth guide & unique split-screen video (front & back views). Learn the steps, philosophy, and health benefits for balance, stress relief, and Qi flow. Perfect for beginners.
Stuck in your Tai Chi? Learn what the Kua is, why opening it is crucial for power and sinking, and discover safe exercises to improve hip flexibility and transform your practice.
Can't relax your shoulders in Tai Chi? Learn what "Sink Shoulders, Drop Elbows" truly means, fix common mistakes, and unlock better posture and power with our step-by-step guide.
Struggling to relax in Tai Chi? Learn the difference between true relaxation (Song) and being limp. Discover practical exercises to release tension in your shoulders, hips, and mind.
Struggling with Tai Chi breathing? This guide teaches you abdominal breathing, how to sync breath with movement, and fixes common mistakes. Deepen your practice today.
