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Opening the Kua: The Secret to Tai Chi's Power and Rootedness
Stuck in your Tai Chi? Learn what the Kua is, why opening it is crucial for power and sinking, and discover safe exercises to improve hip flexibility and transform your practice.
Sink the Shoulders, Drop the Elbows: Why This Simple Tip Is the Key to Powerful Tai Chi
Can't relax your shoulders in Tai Chi? Learn what "Sink Shoulders, Drop Elbows" truly means, fix common mistakes, and unlock better posture and power with our step-by-step guide.
The Art of Song: How to Relax Your Muscles (Without Going Limp) in Tai Chi
Struggling to relax in Tai Chi? Learn the difference between true relaxation (Song) and being limp. Discover practical exercises to release tension in your shoulders, hips, and mind.
How to Breathe in Tai Chi: A Beginner's Guide to Natural Rhythm
Struggling with Tai Chi breathing? This guide teaches you abdominal breathing, how to sync breath with movement, and fixes common mistakes. Deepen your practice today.