Discover Wuji, the primordial stillness before movement. Learn how to practice Zhan Zhuang (standing meditation) to build a solid foundation for your Tai Chi, improve balance, and find deep calm.
Confused about the difference between Tai Chi and Qi Gong? This beginner-friendly guide explains what Qi Gong is, how it compares to Tai Chi, and which practice suits your health goals. Discover the benefits, styles, and exercises to help you choose wisely.
New to Tai Chi? This complete beginner's guide explains what Tai Chi is, its key benefits, and how to start learning with 5 basic moves. Perfect for first-timers seeking a gentle way to reduce stress and improve health.
